Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.
Review
Elle 'The Body' Macpherson credits James and his 'clean and lean' diet for her amazing appearance at the age of 43 - "James knows exactly how a woman wants to look - and he makes it happen!" "James has made me thin and lightly muscled and frankly irresistible" --Hugh Grant
--This text refers to an alternate Paperback edition.About the Author
James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante. --This text refers to an alternate Paperback edition.
