Fear: Essential Wisdom for Getting Through The Storm

Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.

About the Author

Thich Nhat Hanh, a world-renowned writer, poet, scholar and Zen Buddhist monk, lives in the monastic communities he has founded in France and America. The author of the hugely popular Anger and the classic The Miracle of Mindfulness, as well as numerous other books, he conducts public workshops throughout the world and peacemaking retreats with Vietnam veterans, Palestinians and Israelis. He was nominated for the Nobel Peace Prize in 1967.